4 Benefits of Steam Showers

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Steam therapy provides not just physical but also mental and emotional benefits, which can drastically improve your holistic well-being. Read on to learn more about the benefits of steam showers, including: detoxification, relaxation, skin care and increased circulation.

Below are 4 benefits of steam showers:

Detoxification
Steam shower bath has health benefits like strengthening your defense mechanisms and improving your overall skin condition. Sinus issues and breathing problems can certainly be helped with steam baths. Many ancient cultures believed that a fever could cure anything. They used steam baths for the function of creating a mock fever. Toxins are released from your body once you sweat. Releasing these toxins can be quite good for one’s health. The heat from steam baths can also soothe aching muscles. Source: SlideShare

Relaxation
Over the centuries, steam therapy has been used to encourage relaxation and foster a sense of wellbeing. Though feelings of serenity and peace are subjective-and therefore hard to measure in a clinical setting-it is well accepted throughout the disciplines that most individuals enjoying a steam bath for 10-15 minutes find themselves in a pleasant state of relaxation. With significant evidence linking stress and anxiety to hundreds of ailments and disorders, any method to reduce everyday stress should be welcomed with open arms. It is, perhaps, this anxiety-reducing effect of steam that is its greatest benefit. Source:  WaSauna

Skin Care
Steam is often used for skin care because it opens pores and allows you to perspire freely. According to Green Planet, steam is an effective home remedy for cleansing your skin. Twenty minutes of steam, once a week, is enough to reduce blemishes such as pimples and blackheads. Steam also works as a preparation for shaving by softening hair and reducing razor burn. Source:  LiveStrong

Increased Circulation
Steam showers are an excellent way to naturally boost circulation throughout the body. Increased circulation brings more oxygen to cells and decreases the risk of hypertension and hardened arteries, and it increases muscle function. Increased circulation also means more blood flowing through the heart, which helps combat fatigue and exhaustion. Source:  OverStock

Want a great way to enjoy all of these benefits in your own home? Call us now or email us here to install your very own steam shower.

 

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